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For many gym goers, their routine consists of crushing their workout, a nice cool down, stretching, hydrating, a protein shake, a shower, and maybe some foam rolling to help relax tight/sore muscles. What is this routine missing? Massage Therapy. Whether you’re just starting to go to the gym, you’re a pro athlete, or any level in between, it’s important to take advantage of the benefits Massage Therapy has when it comes.
Reduced Muscle Soreness and Tension
You know that feeling you get after you push yourself in a workout and you’re sore for the next day or two? That’s called DOMS, or Delayed Onset Muscle Soreness and, if we can just be real for a second, it sucks! The good news is Massage Therapy can significantly reduce that soreness, and help you get back to normal faster.
Improved Circulation
Circulation is key when it comes to muscle recovery, because better circulation means faster healing, and faster healing means you’re back in action quicker. Massage Therapy stimulates your circulatory system, which helps deliver oxygen and nutrients to your muscles more efficiently. All of these things are needed when it comes to making muscle recovery a breeze!
Increased Flexibility and ROM
Do you ever wake up after a workout and think, “Man, why can I barely move?” or even “Why is moving that way so difficult?” The good news is, you aren’t alone. Tight, stiff muscles mean limited performance and an increased risk of injury. Getting a massage post-workout can help relax those tight areas, break up all the little knots you’re feeling, and improve your flexibility. It’s important to note, the more you come in for massage sessions, the more improvements you’ll see in each area.
Relaxation and Stress Relief
Many have found going to the gym to be a great way to relieve stress and boost their mood. Massage Therapy can also help with that! When you get a massage, your body shifts into “rest and digest” mode, which means lower cortisol levels and deeper, more restorative body functions. As your stress subsides, your healing increases as well.
So, What Type of Massage Should I Get?
There are many different types of massage, and it can be a little confusing to know exactly what type of massage you need! Here’s a quick breakdown to help you decide:
- Swedish Massage: Great for general relaxation and light recovery. Typically, Massage Therapists will use light-medium pressure during your session.
- Deep Tissue Massage: Targets the deeper layers of the muscles, great for chronic tightness or intense training. Keep in mind that though this style can hurt, it’s not supposed to hurt a lot or cause discomfort.
- Sports Massage: Tailored specifically to athletic performance and recovery. This one typically isn’t as relaxing, and uses a mixture of techniques and stretches on specific areas.
The Tool You’ve Been Missing
Now you know, it’s time to take your post workout routine to the next level! Adding Massage Therapy to your recovery plan can help your body repair and rebuild, ensuring you can come back stronger and ready for your next workout. Whether it’s once a week or once a month, you definitely need to experience Massage Therapy – the tool you’ve been missing.
