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Do You Feel Hunched Over?
Our daily lives in Rexburg, Idaho and surrounding East Idaho cities have started to involve a lot of screen time recently. Whether you’re working remotely in Teton Valley, completing schoolwork at BYU-Idaho, or simply scrolling social media, that forward-head posture – also known as “Tech Neck” – is taking a toll on your body. Tech Neck occurs when your head, which weighs about 10-12 pounds, is angled forward. This puts up to 60 pounds of pressure on your cervical spine. This can lead to chronic headaches, shoulder knots, and that stiff, painful “hunch”. Not to worry, we’re here to offer you Tech Neck relief right here in Rexburg, Idaho!
How Massage Therapy Provides Relief for Tech Neck
When many think of a massage, they think of a nice relaxing session where you practically fall asleep. While there’s nothing wrong with those sessions, that’s not the best solution if you’re wanting relief from Tech Neck. Instead, you need targeted work. That’s where our beUtofullness Premier Massage comes in. This specialized massage focuses on the key areas that have been affected by long periods of sitting and screen use. These areas include, and are not limited to:
- Upper Trapezius: When you feel like your shoulders are close to touching your ears, it’s a sign that your Upper Trapezius is in need of help. Using techniques such as Trigger Point Therapy to relieve deep knots, we can help bring your shoulders back down to normal.
- Scalenes and Neck Flexors: These front-of-the-neck muscles often become tight and tweaked. Gentle, yet targeted, work here can work towards restoring proper head alignment. If touch on the front of your neck is hard for you to handle, don’t be afraid to communicate this with your Massage Therapist!
- Shoulders and Rotator Cuff: When tension is released here your range of motion can be improved. Improving range of motion can help prevent the hunched posture from becoming permanent.
When you book our beUtofullness Premier Massage, you will notice it comes in a 60 minute, 90 minute, or 2 hour session. Our expert Licensed Massage Therapists spend at least 80% of the session working on the neck, shoulders, and upper back to provide you fast and measurable relief. If you feel our Premier Massage isn’t for you – that’s okay too! You can take a look at our Signature Massage sessions (available in 30 minute, 60 minute, 90 minute, or 2 hour) if you’re wanting more of a relaxing, massage session.
Your Digital Detox Checklist for Rexburg Life
Living in Eastern Idaho in the winter meals juggling a lot of work, school, and holidays with the beautiful outdoor activities Idaho has to offer – like skiing at Kelly Canyon. Don’t let chronic pain keep you on the sidelines! Here are some easy steps that integrate well with your massage plan.
- Posture Check: Whether you’re studying at BYU-Idaho or working from home in Sugar City, place your screen at your eye level and sit against the back of your chair.
- Stretch Breaks: Every 30 minutes, do your body a favor and do some simple chin tucks and shoulder rolls.
- Book Your Maintenance: Consider your Massage Therapy appointments essential for preventative wellness – not just a treat. We recommend our clients all over Eastern Idaho and Teton Valley book their session every 4-6 weeks to help manage and prevent Tech Neck.
Ready to Stand Tall? Book Your Targeted Massage Today!
Don’t live another day with that nagging headache or tight shoulder knot. We are the premier provider of effective, target Massage Therapy for Tech Neck relief in Rexburg, Idaho and surrounding areas. Each session is professionally tailored to our clients and their unique needs!
