Massage

For many gym goers, their routine consists of crushing their workout, a nice cool down, stretching, hydrating, a protein shake, a shower, and maybe some foam […]

Picture it- you just treated yourself to an amazing massage. Your muscles feel relaxed, your stress and tension are a thing of the past, to say […]

Cupping Therapy is a technique that uses cups to create suction on the skin to release adhesions in soft tissues and increase blood flow to that […]

Oftentimes, Massage Therapy is treated more like a luxury experience than a necessary way to keep your body, mind, and soul in alignment! The benefits don’t […]

Going into your massage appointment, it’s important to have your questions answered so you can be informed, especially if it’s your first massage. Do I need […]

At a Glance When most people think of massage therapy, they think of it as this luxury we get on our anniversaries, birthdays, and special times […]

What is it? For all of the athletes in your family, there is a massage option better geared for those who participate in sports. Sports Massage […]

At Tami’s Salon and Spa, we know that pregnancy can come with many ups and downs, both physical and emotional. Luckily, prenatal massage can help you […]

What is Massage Aftercare? Taking care of yourself after a massage might seem tedious or unneeded, but it is much more needed than one would realize! […]